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 Salt and Iron Training


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About Me

 Salt and Iron Training is owned and operated by me, Rob Fox

 I'm a father, a patriot, a veteran of both the US Army and the San Diego Fire Department as well a a lifelong health and fitness enthusiast.

  Your health is your birthright and I believe that to achieve your full potential, you need to optimize the human animal: mind, body and spirit thru movement, nutrition and mindset. 

  By utilizing functional fitness techniques and equipment, teaching you to eat a clean ancestral diet and practicing mindfulness and gratitude meditation; I will help you to reclaim and maintain that which is your natural birthright, your health

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